I am SO glad you stopped by! Let me share a little about who I am.

 

I create body positive workouts for women with bigger bodies and coach women experiencing the struggle of binge eating and feelings of worthlessness. I am passionate about natural wellness and the body's own ability to heal through a holistic and energetic approach. My coaching is not for the woman searching for "just another trainer" or "just another diet." We work together on many levels to help you achieve your goals. I bring my own experience as a recovered binge eater. I pull from my knowledge of health coaching, nursing, fitness training, and massage therapy to provide an experience that takes your thinking to a new level.

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I am a Certified BollyX Instructor, ISSA Certified Personal Trainer, iBG Brain Fitness Trainer (trained by the much missed Enrique Hank Feldman), PA Licensed Massage Therapist, and Wellness Coach for Binge Eating Recovery.  I'm a mom. I'm a wife. I'm a sister. I'm a friend. I'm a child of a King. And my life is pretty messy at times. It's also stunningly beautiful!

 

I am also a recovered binge-eater who has experienced many of the feelings you are going through.  I know you have tried so many things unsuccessfully, but with patience, you WILL get that breakthrough!

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I've felt the tears, fears, aches, and pains of life. I know you have your own history of hurts too! However, that is not who you are now. Right now, you're a woman ready for big changes! You are tired of falling into the same old patterns! You are ready to step into your new life...a life that isn't always thinking about food or fearing to be seen.

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It's time to release it all, you fierce and courageous woman! Are you ready for your transformation?